Demi Lovato

Best songs to wake up to Demi Lovato

27,539,329 followers Avg 122 BPM 75% energy

Top 10 Demi Lovato tracks most likely to actually get you out of bed, ranked by a blend of Spotify popularity, tempo, and energy. Every song here works as your iPhone alarm with Alarmify.

Our top 3 picks

Most energetic

I Will Survive

122 94 81
Gentlest wake-up

Cool for the Summer

114 61 34
Happiest mood

Sorry Not Sorry

144 64 88

Sound profile

Across these ten tracks Demi Lovato averages 122 BPM with high intensity, ranging from 91 BPM on the calmest cut to 174 on the most uptempo one.

Best for: feel-good wake-ups active in recent years

Audio range

Tempo
91–174 BPM avg 122
Energy
61–94% avg 75%
Mood (valence)
34–88% avg 61%

Full ranking

Ordered by Spotify popularity, filtered for energy over 50%.

1

Cool for the Summer

114 BPM 61 34
3:35
2

Heart Attack

174 BPM 79 50
3:31
3

Solo (feat. Demi Lovato)

105 BPM 62 56
3:43
4

Échame La Culpa

96 BPM 90 65
2:54
5

Confident

130 BPM 75 34
3:26
6

Give Your Heart a Break

123 BPM 70 57
3:25
7

Sorry Not Sorry

144 BPM 64 88
3:24
8

I Will Survive

122 BPM 94 81
4:06
9

Really Don't Care

121 BPM 73 85
3:22
10

This Is Me - From "Camp Rock"

91 BPM 82 56
3:09

Why these Demi Lovato songs work as alarms

Not every hit track is a good wake-up track. A slow ballad hiding in someone's top 10 can sabotage a morning, and a song that starts with 12 seconds of silence defeats the whole point. So this list is filtered. We start from Demi Lovato's top tracks on Spotify, drop anything with energy below a reasonable wake-up threshold, then rank by how popular they are with listeners. Ten tracks guaranteed to actually pull you out of bed without making the morning feel like punishment.

Tempo matters more than people think. Research on sleep inertia points to music between 100 to 130 BPM as the sweet spot for shaking off grogginess without shocking your system. Slower than 90 BPM and you're still half-asleep at minute two. Faster than 150 and it's aggressive before coffee. This artist's average is 122 BPM, which sits right in that sweet spot.

How to actually use this

Pick a track that matches how you want to feel at 7 AM. If you hate mornings, start with something mid-energy like Cool for the Summer and pair it with Alarmify's gradual volume ramp so it fades in over 90 seconds instead of hitting at full blast. If you need an aggressive start, set I Will Survive and skip the ramp. Either way, the song plays from Spotify in the background, the alarm still fires through Do Not Disturb, and you're not relying on the iOS Clock app to do something it literally can't do.

Alarmify+ vs free

On the free plan you get 30-second clips of any of these songs as your alarm, unlimited alarms, and the iOS 26 AlarmKit integration. On Alarmify+ ($49.99/year, week free trial) you get the full track playing until you dismiss, Smart Wake with a 30-minute window so it catches you during light sleep, the sleep-cycle calculator, and the gradual fade-in. Both plans need a Spotify Premium or Apple Music subscription if you want the full song instead of clips.

Artists similar to Demi Lovato

Same genre fingerprint, different wake-up vibe.